For international student-athletes, coming to the United States is seen as an opportunity, one that offers higher-level competition, education, and personal growth. But behind that opportunity is a transition that can significantly impact mental health. At Oakland University, international athletes are navigating not only the demands of college athletics, but also the emotional challenges of adapting to a completely new life. “It was a mix of excitement and nerves,” Nisa Bulu

Lillian Frias attacks at the net against Northern Kentucky at the OU Credit Union O’rena. (Photo courtesy of Ceejee Round, used with permission.) The gym is filled with noise, but for one Oakland University volleyball player, the loudest sound isn't the fans or the whistle blowing, it's her own mind. Moments before warmups, she stands still, trying to settle her thoughts. To her teammates, she looks focused and ready, making jokes and laughing with her teammates who are also

Sports are notoriously known for bringing people together and fostering a sense of community for both the viewers and athletes. But there is a side to athletics that is just behind the curtain, waiting for someone to pull it back. According to Within Health, an astounding 84% of college athletes have engaged in disordered patterns of eating or weight control behaviors. Graphic by Bridget Clerkin. Courtesy of Within Health. The countless meals spent alone to hide unhealthy eat

Depression and anxiety are the leading mental health conditions within the community of collegiate athletes, with up to 50% of athletes reporting symptoms. Frequently, injuries serve as the catalyst for these issues to emerge. The habitual routine within athletics creates a safe space for athletes. When any constant in your life is abruptly removed, the mental adjustment isn’t easy. For athletes, that constant usually happens to be something that your entire self-worth is tie